The great calorie debate continues.
Should I count calories or should I not bother?
In my opinion it really comes down to 2 factors.
1. do you really want to go through the pain of trying to identify what a calorie actually is?
2. does your goals warrant the use of calorie counting?
Here is a fun way to get a visual on what 200 calories looks like.
having trouble viewing this video? click this link http://youtu.be/gmKsVKZdGgc
If you liked this video, click the SHARE button above. Feel free to leave a comment below.
You may also like: