Quick Bedroom at Home Workout

In this video Emily takes you through a quick fat loss at home workout that you can do in the comfort of your own bedroom. For people just starting out on their fat loss journey there is beginner variations, and for the more advanced people there are those techniques shown also. Exercising couldn’t get any…

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How To Lose Fat Fast And Safely

Wowza, yes that is a word, i think? So i am back today with another short video, where i have interviews my 8 and 7 year old nephews, on How to lose fat fast and safely. I asked them questions such as: What is the best speed to workout out at for best fat loss…

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NEVER Do A Push Up Like This…..

Have you seen people performing a push-up and for some reason it just doesn’t look right? Or you can almost read the other persons mind…….”this just doesn’t feel right, I feel so uncoordinated?” We can’t tell you how many times we have seen the incorrect technique being used for every variation of a push-up. So,…

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Time Efficient Fat Burning Workout

In this day and age most people don’t have the time of day to go to the gym. So in this Fat Burning Time Efficient Workout we show you a tri of Fat Burning exercises, put it into a circuit and BAM you have a Time Efficient Fat burning Workout to do in the comfort…

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Fat Burning Workouts For Women

Ladies you have to check this out! At Home Fat Burning Workouts For Women are great if your looking to tone your butt, hips and thighs. In this fat burning workouts video Emily demonstrates 7 different exercises and the exact technique needed to shape and tone your lower body. If you ever struggle with getting…

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Pistol Squat (extremely hard)

Hey There In the video below i have my lovely Assistant Emily demonstrate to you an extremely hard body weight exercise. The reason i have Emily demonstrate this is because i can’t do it, YES thats right i totally suck at this lower body exercise and if i was to show you i would fall…

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Fat Burning Body Weight Workout For Women

Hey There In todays fat burning, body weight workout for women i reveal a quick and easy solution for you ladies to get in shape and stay there. This body weight workout can also be done by all you males out there also, however in this video i have my beautiful assistant Emily showing you…

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60 Sec With Brett #7 (Pre Workout)

Hello there my Peeps In this episode of 60 sec with brett, i answer, What do you have before you workout? I have tried all the pre workouts that just seem to make you high as a kite, I’m not saying there all bad, i do have some favourites, however i have not used any…

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Body Weight Exercise Builds Lean Toned Shoulders

Hey There Below you are about to view a video that demonstrates a body weight exercise that is perfect for building a toned upper body. This is a pretty hard movement when done correctly, so please be carefull. Please listen to the instructions carefully before attempting. This upper body exercise can be incorporated into any…

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At Home Workouts Which Blast Fat Forever

Hey Friend This fat burning at home workout contains 5 exercises that are designed to burn fat and build lean muscle at the same time. This is a whole body workout which can be done anywhere anytime. We target the stomach, legs, butt, arms and shoulders all in this unique time efficient at home workout. Give…

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