Circuit Training & Fat Loss

In this day and age,  i am noticing people becoming bored with their workouts far quicker than years ago. Maybe it is just the fast paced world we live in. It wasnt to long ago that 60 minute workouts were the in thing, and you would work only 1 muscle group at a time. Fast…

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A Killer Exercise To Help Get A Tight Butt And Toned legs!

In this short video Brett takes Emily through the correct technique needed to perform the Bulgarian Split Squat. This fat burning exercise is targeting the butt and leg region and is bound to have you hobbling around the house for a day or 2. Who wouldn’t want a tight butt and toned legs? The pain…

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At Home Dynamic Warm Ups

In this video Emily demonstrates a range of dynamic warm ups to do in the comfort of your own home. (We literally did it in our back yard as you can see.) These specific at home warms ups really get the blood pumping throughout the entire body before starting your workout. You can see by…

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Time Efficient Fat Burning Workout

In this day and age most people don’t have the time of day to go to the gym. So in this Fat Burning Time Efficient Workout we show you a tri of Fat Burning exercises, put it into a circuit and BAM you have a Time Efficient Fat burning Workout to do in the comfort…

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Build A Firm Toned Butt

This video has 2 variations of a great butt toning exercise. For the Beginner and more Advanced trainee This fat burning exercise can be done at home, the park, shopping mall (please dont try it there, i am joking) Give it a go, remember to squeeze your butt as hard as you can at the…

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3 Exercises To Build A Sexy Set of Six Pack Abs

Brett and the Fat Man Here In the video below brett will show you 3 exercises that will help build a strong, firm, set of 6 pack abs. The last exercise looks easy, but ill tell you it is harder than it looks. Give it a go and let me know how you go. So…

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Exercises to Melt Fat and Build Sculpted Arms, Chest and Shoulders

These exercise are more on the advanced style, if you ever though a pushup was easy check out these exercises. They require no equipment and can be done anywhere, Even in the nightclub (but be warned, people will be looking at you funny) If you enjoyed this article you may also enjoy: Body Weight Exercise…

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