Why weight training is BAD!

Before I start a weight lifter riot, let me explain what I mean by the title of this article. And let me explain why I think weight training is bad! Firstly if you know me well enough, you will know that I am not like other fitness professionals. In fact I do not class myself…

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Episode 3: Brett & Emily Campbell answer the IMPORTANT Questions

In this Fiit Chick Podcast episode Brett & Emily answer a series of FAQ’s These questions were asked by the AWESOME Fiit Chicks within the VIP Facebook group. Questions such as: How to train your mind? What to do when you hit a funk or receive tragic news ? How are you managing working in…

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