Cable Ab Twist

In this video we take you to our gym where Brett demonstrates one of the best resistant training exercises for your obliques using the cable machine. He shows the correct technique needed for this exercise so you get the best results. Remember before making the load heavier, get your form and technique down pat to…

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3 Fat Burning Exercise Variations For A Tighter Butt

In this video, Emily demonstrates 3 fat burning exercise variations of the good ole trusty lunge, these exercises will tone your Butt and shape your thighs in no time. Brett covers all the key points to to these variations, whilst Emily does all the work (lol) By making small changes, you will achieve GREAT results.…

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3 Ab Exercise Circuit

In this video Brett takes Emily through the correct techniques needed to perform 3 different variations of this ab circuit When doing these 6pack ab exercises with the right control and technique, you will be amazed with not only your fat loss results, but your core strength as well! They’re not as easy as they may look to…

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Butt & Quad Shaping Exercise

The body weight exercise below is great for toning up the butt and quads. It is taking the standard squat movement to the next level. Be sure to keep a nice neutral spine and lower down as low and as safe as possible. If you enjoyed this article you may also enjoy: Butt & Quad…

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