3 Ab Exercise Circuit

In this video Brett takes Emily through the correct techniques needed to perform 3 different variations of this ab circuit When doing these 6pack ab exercises with the right control and technique, you will be amazed with not only your fat loss results, but your core strength as well! They’re not as easy as they may look to…

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Oblique Ab Twist With A Foreign Object

In this video Brett takes Emily through the correct techniques on how to perform a oblique ab twist with a kettle bell, so that you can get the best fat loss results possible. The second piece of equipment we use, which may look like a foreign object to some or just a giant hammer. Well,…

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240% More Effective Than A Crunch

Hey There I always get asked, what is the best body weight exercise to build six pack abs. And to be perfectly honest, there are a few quality exercises that you can do. In the video below i show you a body weight six pack ab building exercise that is 240% more effective than a…

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