Chocolate Mug Cake

Ingredients: 1 heaped tbsp almond meal or any nut meal 1 heaped tbsp unsweetened cocao powder 1 tbsp almond milk ½ tbsp honey 1 egg 1 tsp vanilla extract This recipe makes one serving. Directions: It really is so delightfully simple! Mix all ingredients together in a mug and microwave for 60-90 seconds (depending on…

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Chia Seeds and The Many Benefits

Wouldn’t it be wonderful if there was a magic food that you simply ate and your body would be lean and healthy all year round? How much would one pay for this I wonder? Imagine what life would be like. There would be no drive thru’s, no restaurants, no food courts, and there wouldn’t even…

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