Body Weight Exercise Builds Lean Toned Shoulders

Hey There Below you are about to view a video that demonstrates a body weight exercise that is perfect for building a toned upper body. This is a pretty hard movement when done correctly, so please be carefull. Please listen to the instructions carefully before attempting. This upper body exercise can be incorporated into any…

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Six Pack Abs For Beginners

Hey There Fat man here, Brett & I have been receiving many emails from people telling us that the six pack abs exercise, the Mountain Climber is to hard for beginners. With that said we have made a clip for you beginners to try out first, which will help build up the core strength needed to…

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3 Exercises To Build A Sexy Set of Six Pack Abs

Brett and the Fat Man Here In the video below brett will show you 3 exercises that will help build a strong, firm, set of 6 pack abs. The last exercise looks easy, but ill tell you it is harder than it looks. Give it a go and let me know how you go. So…

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Butt & Quad Shaping Exercise

The body weight exercise below is great for toning up the butt and quads. It is taking the standard squat movement to the next level. Be sure to keep a nice neutral spine and lower down as low and as safe as possible. If you enjoyed this article you may also enjoy: Butt & Quad…

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The Ultimate Fat Burning Body Weight Workout

Here it is Ladies and Gents, Six pack abs, body weight exercises you can do in the comfort of you own home. No more expensive gym equipment, just tested and proven exercises that will have you in the best shape of you life. Enjoy, If you enjoyed this article you may also enjoy: Body Weight…

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Advanced Body Weight Workout

Hey My fellow Fat Burning Seekers Check out this Advanced body weight workout you can do at home, the park, or in the middle of the dance floor (well maybe not the dance floor) but i will say i have seen people dance worse than this. Enjoy! if you liked this article you may also…

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Fat Burning Workouts

Check Out The #1 Fat Burning, Muscle Toning Videos Below If you enjoyed this article you may also enjoy: How To Lose Fat Fast And Safely 3 Fat Burning Exercise Variations For A Tighter Butt 5 Simple Strategies To Maximise Your Workouts If you liked this, please leave me a comment below also click like…

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At Home Workouts

Do You Prefer To Train In An Over Crowded Gym? OR Have The Luxury of At Home Workouts? Here is why you should consider at home workouts: No need for expensive gym equipment fast transition, no traveling time to and from the gym privacy from all the peeping toms at the local gym extremely effective…

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