5 Minutes For Fat Loss

I want to share with you and article from the archives. I wrote this particular article for the Oxygen Magazines special Fat Loss edition. This article is a must read for anyone looking to lose weight, tone up, increase your energy, and to be an all round Bad ASS! (in a good way) I reveal…

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A Great Exercise To Tone Up Those Inner Thighs

Another one for the ladies. I always get asked what are good exercises to tone up and firm the Butt, Thighs, and most of all those very troubled inner thighs. So i want to show you an exercise, that will target that very spot. If you do this properly then you will feel those bad…

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Private Online Coaching

I am proud to offer an innovative approach to coaching and training. For less than the cost of a personal training session with myself you now have access to me by becoming an online client (that means you dont have to put up with my singing outbursts and shit jokes) But what that does mean…

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