Episode 15: Commitment

In todays episode Brett and Emily discuss the topic of commitment. We reveal: The 3 levels of commitment and how you can bust through all of them. Why we do not commit fully when we know we must. (the underlying reasons) A simple exercise you can implement to ensure much greater commitment. and so much…

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Episode 5: What You Need Know About Food!

In this episode Brett Interviews Nutrition expert Sean Croxton. Sean answers in great detail the following questions: Is whole wheat worse than a candy bar? What are the biggest misconceptions in the Health & Fitness Industry? Does counting calories work? Is soy good or bad for you? How can you fix your broken digestion system?…

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