Correct Technique For Barbell Squats

In this short video Emily demonstrates the correct way of performing a squat with a barbell. Brett speaks out the keys points to remember when performing this fat burning exercise. When adding weight to the barbell make sure your form is correct throughout the whole exercise, if you can’t, reduce the weight load until you…

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Lower Body Exercise To Build Strong Quads

Here is another body weight exercise that will carve out sculpted statue like quads. If you have bad knees DO NOT try this exercise. This lower body exercise is perfect for building quad strength and also balance. (You’ll know what I mean) If you enjoyed this article you may also enjoy: Butt & Quad Shaping…

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