Circuit Training & Fat Loss

In this day and age,  i am noticing people becoming bored with their workouts far quicker than years ago. Maybe it is just the fast paced world we live in. It wasnt to long ago that 60 minute workouts were the in thing, and you would work only 1 muscle group at a time. Fast…

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Correct Technique For Barbell Squats

In this short video Emily demonstrates the correct way of performing a squat with a barbell. Brett speaks out the keys points to remember when performing this fat burning exercise. When adding weight to the barbell make sure your form is correct throughout the whole exercise, if you can’t, reduce the weight load until you…

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3 Fat Burning Exercise Variations For A Tighter Butt

In this video, Emily demonstrates 3 fat burning exercise variations of the good ole trusty lunge, these exercises will tone your Butt and shape your thighs in no time. Brett covers all the key points to to these variations, whilst Emily does all the work (lol) By making small changes, you will achieve GREAT results.…

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Fat Burning Workouts For Women

Ladies you have to check this out! At Home Fat Burning Workouts For Women are great if your looking to tone your butt, hips and thighs. In this fat burning workouts video Emily demonstrates 7 different exercises and the exact technique needed to shape and tone your lower body. If you ever struggle with getting…

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Pistol Squat (extremely hard)

Hey There In the video below i have my lovely Assistant Emily demonstrate to you an extremely hard body weight exercise. The reason i have Emily demonstrate this is because i can’t do it, YES thats right i totally suck at this lower body exercise and if i was to show you i would fall…

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A Great Exercise To Tone Up Those Inner Thighs

Another one for the ladies. I always get asked what are good exercises to tone up and firm the Butt, Thighs, and most of all those very troubled inner thighs. So i want to show you an exercise, that will target that very spot. If you do this properly then you will feel those bad…

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