Circuit Training & Fat Loss

In this day and age,  i am noticing people becoming bored with their workouts far quicker than years ago. Maybe it is just the fast paced world we live in. It wasnt to long ago that 60 minute workouts were the in thing, and you would work only 1 muscle group at a time. Fast…

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Super Setting Your Workouts For Ultimate Fat Burning Results

Super Setting??? A term you may have heard being mentioned at the gym or you may have not, so what is it you ask? This video has some awesome information about super setting and how it can really intensify your fat burning workouts and get ultimate fat loss results. With the right knowledge and the…

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60 Sec With Brett #7 (Pre Workout)

Hello there my Peeps In this episode of 60 sec with brett, i answer, What do you have before you workout? I have tried all the pre workouts that just seem to make you high as a kite, I’m not saying there all bad, i do have some favourites, however i have not used any…

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Build A Firm Toned Butt

This video has 2 variations of a great butt toning exercise. For the Beginner and more Advanced trainee This fat burning exercise can be done at home, the park, shopping mall (please dont try it there, i am joking) Give it a go, remember to squeeze your butt as hard as you can at the…

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Butt & Quad Shaping Exercise

The body weight exercise below is great for toning up the butt and quads. It is taking the standard squat movement to the next level. Be sure to keep a nice neutral spine and lower down as low and as safe as possible. If you enjoyed this article you may also enjoy: Butt & Quad…

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Advanced Body Weight Workout

Hey My fellow Fat Burning Seekers Check out this Advanced body weight workout you can do at home, the park, or in the middle of the dance floor (well maybe not the dance floor) but i will say i have seen people dance worse than this. Enjoy! if you liked this article you may also…

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Body Weight Workouts

How Often Do You Perform Body Weight Workouts? Did you know that body weight workouts are fast becoming the most efficient way of working out. Check out this Beginner Body Weight Workout if you liked this article you may also like these  links. What Body Fat Percentage Should I Be? 5 Simple Strategies To Maximise…

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