What Does 200 Calories Look Like?

The great calorie debate continues. Should I count calories or should I not bother? In my opinion it really comes down to 2 factors. 1. do you really want to go through the pain of trying to identify what a calorie actually is? 2. does your goals warrant the use of calorie counting? Here is…

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3 Tips To Melt Thigh and Butt Fat Faster Than Ever Before

Many so-called health and fitness professionals will tell you that it is impossible to spot reduce. Basically meaning that you cannot lose fat from a particular area of choice. Well I am here to challenge that and tell you that it is possible. However before we pop the champagne and pull the party poppers there…

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