Episode 1: 8 Critical Components You Must Consider When Creating Your Own Workout Program

When it comes to a busy life we can totally relate. With family, friends and work commitments it is a wonder how we find the time to do anything for ourselves, let alone educating ourselves, right? In this day and age there is so much information to read, watch and NOW thanks to iTunes, listen…

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How To Learn to Love Yourself Despite Years of Self-Hatred (guest post)

Guest Post By Fellow VIP Fiit Chick Stefania R El-Khoury To be apart of the Fiit Chick VIP group click here “How To” learn to love yourself despite years of self-hatred. I hadn’t realised how hard and confronting writing the following would be. I guess although I always knew the road was hard, the real magnitude…

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