Episode 15: Commitment

In todays episode Brett and Emily discuss the topic of commitment. We reveal: The 3 levels of commitment and how you can bust through all of them. Why we do not commit fully when we know we must. (the underlying reasons) A simple exercise you can implement to ensure much greater commitment. and so much…

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Fat Talk – 93% of Women Do This?

Have you ever heard of Fat Talk? Well a shocking stat shows that 93% of women do this. Do You? This Video is a fantastic insight into the inside of a females thought process, and how you are literally blinded by it. Watch this video then share it with your friends and family. You May…

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Episode 5: What You Need Know About Food!

In this episode Brett Interviews Nutrition expert Sean Croxton. Sean answers in great detail the following questions: Is whole wheat worse than a candy bar? What are the biggest misconceptions in the Health & Fitness Industry? Does counting calories work? Is soy good or bad for you? How can you fix your broken digestion system?…

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3 Metabolism Monsters

Firstly lets define what your metabolism actually is.  According to Wikipedia Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. SAY WHAT? Basically, by Killing your Metabolism, what you are doing is opening up the gates for fat storage. Lets look at 3 Metabolism Monsters that will damage your body…

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Episode 3: Brett & Emily Campbell answer the IMPORTANT Questions

In this Fiit Chick Podcast episode Brett & Emily answer a series of FAQ’s These questions were asked by the AWESOME Fiit Chicks within the VIP Facebook group. Questions such as: How to train your mind? What to do when you hit a funk or receive tragic news ? How are you managing working in…

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Episode 2: Brett Campbell Interviews Shauna Aarsen

In this Fiit Chick episode, Brett interviews his AMAZING sister, Shauna Aarsen. Shauna is a mother of 3, Personal Trainer, Massage Therapist, and all round bad ass. In this case bad meaning GOOD, confusing i know. In this episode we talk about: How she finds time to exercise and play all the roles she does…

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Episode 1: 8 Critical Components You Must Consider When Creating Your Own Workout Program

When it comes to a busy life we can totally relate. With family, friends and work commitments it is a wonder how we find the time to do anything for ourselves, let alone educating ourselves, right? In this day and age there is so much information to read, watch and NOW thanks to iTunes, listen…

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How To Learn to Love Yourself Despite Years of Self-Hatred (guest post)

Guest Post By Fellow VIP Fiit Chick Stefania R El-Khoury To be apart of the Fiit Chick VIP group click here “How To” learn to love yourself despite years of self-hatred. I hadn’t realised how hard and confronting writing the following would be. I guess although I always knew the road was hard, the real magnitude…

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The Dreaded Plateau & What to Do

I hear it all to often.  “I have hit a plateau and my results have just stopped, I started well, but for some reason, nothing seems to be working now.” If you can relate to this, then I urge you to read every word that follows.  WHY? Well if you are currently sitting there, feeling…

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