Why weight training is BAD!

Before I start a weight lifter riot, let me explain what I mean by the title of this article. And let me explain why I think weight training is bad! Firstly if you know me well enough, you will know that I am not like other fitness professionals. In fact I do not class myself…

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Episode 12: 9 Ways To Beat Those Sugar Cravings

In this episode Brett reveals 9 ways to beat sugar cravings. You will also discover: How we are being brain washed by major companies. The experiment that WILL shock you. Why its not your fault. and more… Here is how you can listen to this podcast on your iPod or iPhone. Follow these steps: –…

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BONUS: Insider Secrets Audio Report

Discover The Insider Secrets That Most Women Will NEVER Come Close To Learning For Building A Toned & Curvy Body Despite Your Age … Genetics, Confidence or Experience! Listen to the BONUS audio version of the Insider Secrets Report.  

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Episode 10: Fat Loss Tips You Can Use Immediately!

In this episode Brett reveals Fat Loss tips you can use immediately to help reduce your waistline. You will learn: The #1 thing you NEED to AVOID. A strategy that is proven to burn 2x the amount of BODY FAT you currently are. The timing strategy. And the most important tip of all. Here is…

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What Does 200 Calories Look Like?

The great calorie debate continues. Should I count calories or should I not bother? In my opinion it really comes down to 2 factors. 1. do you really want to go through the pain of trying to identify what a calorie actually is? 2. does your goals warrant the use of calorie counting? Here is…

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Calories are Stupid (The Truth About Calories)

Once upon a time there was a man named Wilbur Atwater, his nickname was H20 (actually I made that up, but that’s what I would have called him if he was my friend) Anyhow, Wilbur was an American Chemist.  He was very smart man. So smart in fact, he created something that has literally revolutionized…

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3 Tips To Melt Thigh and Butt Fat Faster Than Ever Before

Many so-called health and fitness professionals will tell you that it is impossible to spot reduce. Basically meaning that you cannot lose fat from a particular area of choice. Well I am here to challenge that and tell you that it is possible. However before we pop the champagne and pull the party poppers there…

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Fat Talk – 93% of Women Do This?

Have you ever heard of Fat Talk? Well a shocking stat shows that 93% of women do this. Do You? This Video is a fantastic insight into the inside of a females thought process, and how you are literally blinded by it. Watch this video then share it with your friends and family. You May…

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Episode 5: What You Need Know About Food!

In this episode Brett Interviews Nutrition expert Sean Croxton. Sean answers in great detail the following questions: Is whole wheat worse than a candy bar? What are the biggest misconceptions in the Health & Fitness Industry? Does counting calories work? Is soy good or bad for you? How can you fix your broken digestion system?…

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3 Metabolism Monsters

Firstly lets define what your metabolism actually is.  According to Wikipedia Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. SAY WHAT? Basically, by Killing your Metabolism, what you are doing is opening up the gates for fat storage. Lets look at 3 Metabolism Monsters that will damage your body…

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