5 Minutes For Fat Loss

I want to share with you and article from the archives. I wrote this particular article for the Oxygen Magazines special Fat Loss edition. This article is a must read for anyone looking to lose weight, tone up, increase your energy, and to be an all round Bad ASS! (in a good way) I reveal…

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3 Fat Fighting Alcohol Tips

3 Tips That Can Help You Fight The Fat TIP 1. Obviously alcohol gives you extra empty calories on the days that you choose to drink. Alcohol has 7 calories per gram compared to 4 calories per gram for carbs and protein, and 9 calories per gram for fats. However unlike ingesting carbs, protein, or…

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Cable Ab Twist

In this video we take you to our gym where Brett demonstrates one of the best resistant training exercises for your obliques using the cable machine. He shows the correct technique needed for this exercise so you get the best results. Remember before making the load heavier, get your form and technique down pat to…

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Correct Technique For Barbell Squats

In this short video Emily demonstrates the correct way of performing a squat with a barbell. Brett speaks out the keys points to remember when performing this fat burning exercise. When adding weight to the barbell make sure your form is correct throughout the whole exercise, if you can’t, reduce the weight load until you…

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3 Fat Burning Exercise Variations For A Tighter Butt

In this video, Emily demonstrates 3 fat burning exercise variations of the good ole trusty lunge, these exercises will tone your Butt and shape your thighs in no time. Brett covers all the key points to to these variations, whilst Emily does all the work (lol) By making small changes, you will achieve GREAT results.…

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Oblique Ab Twist With A Foreign Object

In this video Brett takes Emily through the correct techniques on how to perform a oblique ab twist with a kettle bell, so that you can get the best fat loss results possible. The second piece of equipment we use, which may look like a foreign object to some or just a giant hammer. Well,…

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A Killer Exercise To Help Get A Tight Butt And Toned legs!

In this short video Brett takes Emily through the correct technique needed to perform the Bulgarian Split Squat. This fat burning exercise is targeting the butt and leg region and is bound to have you hobbling around the house for a day or 2. Who wouldn’t want a tight butt and toned legs? The pain…

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3 Exercises Turned Into A Fat Burning Workout

You will be amazed with what you can do with 3 exercises and a dumbell. In this short video Emily demonstrates 3 different exercises to help aid in your fat loss journey. By having higher reps and adding more sets, this will definitely get the ticker going and you will continue to burn fat even…

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3 Supplements To Help Aid With Fat Loss

In this short video we discuss three very beneficial supplements to aid with your fat loss results. If you need help choosing Quality Supplements at a low price CLICK HERE  Keeping your mind happy & healthy can lead to increased chance of success & it also makes it much easier to stick to your eating…

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How To Lose Fat Fast And Safely

Wowza, yes that is a word, i think? So i am back today with another short video, where i have interviews my 8 and 7 year old nephews, on How to lose fat fast and safely. I asked them questions such as: What is the best speed to workout out at for best fat loss…

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