Correct Technique For Barbell Squats

In this short video Emily demonstrates the correct way of performing a squat with a barbell. Brett speaks out the keys points to remember when performing this fat burning exercise. When adding weight to the barbell make sure your form is correct throughout the whole exercise, if you can’t, reduce the weight load until you…

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Fat Loss Tips Whilst Traveling

In this short video, we let you in on a few secrets of ours on how you can still achieve your fat loss goals whilst traveling. Planing and preparing is the biggest key to any fat loss success. If you thought it was impossible to still eat healthy and stay in shape whilst on a…

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3 Supplements To Help Aid With Fat Loss

In this short video we discuss three very beneficial supplements to aid with your fat loss results. If you need help choosing Quality Supplements at a low price CLICK HERE  Keeping your mind happy & healthy can lead to increased chance of success & it also makes it much easier to stick to your eating…

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3 Simple Tricks To Fast Track Fat Loss

Below are 3 tactics, tips, strategies, whatever you want to call them, that if implemented will speed up your fat loss results and tone and tighten those muscles. I am not going to bore you with the scientific reasoning so i will explain in the language we all know –  English. 1: Slow the heck…

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