3 Fat Burning Exercise Variations For A Tighter Butt

In this video, Emily demonstrates 3 fat burning exercise variations of the good ole trusty lunge, these exercises will tone your Butt and shape your thighs in no time. Brett covers all the key points to to these variations, whilst Emily does all the work (lol) By making small changes, you will achieve GREAT results.…

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3 Ab Exercise Circuit

In this video Brett takes Emily through the correct techniques needed to perform 3 different variations of this ab circuit When doing these 6pack ab exercises with the right control and technique, you will be amazed with not only your fat loss results, but your core strength as well! They’re not as easy as they may look to…

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At Home Dynamic Warm Ups

In this video Emily demonstrates a range of dynamic warm ups to do in the comfort of your own home. (We literally did it in our back yard as you can see.) These specific at home warms ups really get the blood pumping throughout the entire body before starting your workout. You can see by…

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At Home Fat Burning Workouts For Women

If you ever struggle to get to the gym or prefer to workout from home, then these at home fat burning workouts are perfect for you. These fat burning exercises are a great way to tone your legs and shape that butt and sculpt those abs. The 3 exercises that Emily demonstrates are some of…

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60 Sec With Brett #7 (Pre Workout)

Hello there my Peeps In this episode of 60 sec with brett, i answer, What do you have before you workout? I have tried all the pre workouts that just seem to make you high as a kite, I’m not saying there all bad, i do have some favourites, however i have not used any…

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Body Weight Exercise For Building Shoulders

Howdy There Fitness Onlooker In this short video, i show you how you can effectively build strong sculpted shoulders without any equipment what so ever, (you do need a chair, but everyone has one of those right? if not get inventive. In this demo i give you 2 variations, an advanced and a beginner. (start…

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240% More Effective Than A Crunch

Hey There I always get asked, what is the best body weight exercise to build six pack abs. And to be perfectly honest, there are a few quality exercises that you can do. In the video below i show you a body weight six pack ab building exercise that is 240% more effective than a…

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(weird) Body Weight Exercise (the crab lift)

This body weight exercise looks pretty weird, however is very beneficial when done correctly. In the video i show you 3 variations of this body weight exercise. Beginner, intermediate, and advanced. I call this the crab lift, you will see why. If you enjoyed this article you may also enjoy: What Body Fat Percentage Should…

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A Great Exercise To Tone Up Those Inner Thighs

Another one for the ladies. I always get asked what are good exercises to tone up and firm the Butt, Thighs, and most of all those very troubled inner thighs. So i want to show you an exercise, that will target that very spot. If you do this properly then you will feel those bad…

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The Ultimate Fat Burning Body Weight Workout

Here it is Ladies and Gents, Six pack abs, body weight exercises you can do in the comfort of you own home. No more expensive gym equipment, just tested and proven exercises that will have you in the best shape of you life. Enjoy, If you enjoyed this article you may also enjoy: Body Weight…

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