Chocolate Mug Cake

Ingredients: 1 heaped tbsp almond meal or any nut meal 1 heaped tbsp unsweetened cocao powder 1 tbsp almond milk ½ tbsp honey 1 egg 1 tsp vanilla extract This recipe makes one serving. Directions: It really is so delightfully simple! Mix all ingredients together in a mug and microwave for 60-90 seconds (depending on…

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Calories are Stupid (The Truth About Calories)

Once upon a time there was a man named Wilbur Atwater, his nickname was H20 (actually I made that up, but that’s what I would have called him if he was my friend) Anyhow, Wilbur was an American Chemist.  He was very smart man. So smart in fact, he created something that has literally revolutionized…

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3 Tips To Melt Thigh and Butt Fat Faster Than Ever Before

Many so-called health and fitness professionals will tell you that it is impossible to spot reduce. Basically meaning that you cannot lose fat from a particular area of choice. Well I am here to challenge that and tell you that it is possible. However before we pop the champagne and pull the party poppers there…

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Fat Talk – 93% of Women Do This?

Have you ever heard of Fat Talk? Well a shocking stat shows that 93% of women do this. Do You? This Video is a fantastic insight into the inside of a females thought process, and how you are literally blinded by it. Watch this video then share it with your friends and family. You May…

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Chia Seeds and The Many Benefits

Wouldn’t it be wonderful if there was a magic food that you simply ate and your body would be lean and healthy all year round? How much would one pay for this I wonder? Imagine what life would be like. There would be no drive thru’s, no restaurants, no food courts, and there wouldn’t even…

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Episode 4: Brett & Emily Talk To Founding Fiit Chick Danika

In this episode Brett & Emily chat with Fiit Chick VIP member – Danika. They ask questions on how Danika has transformed not only her body, but more importantly her outlook on life. You will discover: Danika’s tips on how she made the change to transform her life Strategies Danika uses daily to maintain her…

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How To Learn to Love Yourself Despite Years of Self-Hatred (guest post)

Guest Post By Fellow VIP Fiit Chick Stefania R El-Khoury To be apart of the Fiit Chick VIP group click here “How To” learn to love yourself despite years of self-hatred. I hadn’t realised how hard and confronting writing the following would be. I guess although I always knew the road was hard, the real magnitude…

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Apple & Berry Crumble Pie

This recipe comes straight out of the Clean Eating Made Easy Recipe Book (soon to be released) Enjoy 🙂   Let us know what you think by leaving a comment below. Share the love by sharing this recipe with others – click share below.        

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