Circuit Training & Fat Loss

In this day and age,  i am noticing people becoming bored with their workouts far quicker than years ago. Maybe it is just the fast paced world we live in. It wasnt to long ago that 60 minute workouts were the in thing, and you would work only 1 muscle group at a time. Fast…

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How To Lose Fat Fast And Safely

Wowza, yes that is a word, i think? So i am back today with another short video, where i have interviews my 8 and 7 year old nephews, on How to lose fat fast and safely. I asked them questions such as: What is the best speed to workout out at for best fat loss…

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At Home Dynamic Warm Ups

In this video Emily demonstrates a range of dynamic warm ups to do in the comfort of your own home. (We literally did it in our back yard as you can see.) These specific at home warms ups really get the blood pumping throughout the entire body before starting your workout. You can see by…

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NEVER Do A Push Up Like This…..

Have you seen people performing a push-up and for some reason it just doesn’t look right? Or you can almost read the other persons mind…….”this just doesn’t feel right, I feel so uncoordinated?” We can’t tell you how many times we have seen the incorrect technique being used for every variation of a push-up. So,…

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Time Efficient Fat Burning Workout

In this day and age most people don’t have the time of day to go to the gym. So in this Fat Burning Time Efficient Workout we show you a tri of Fat Burning exercises, put it into a circuit and BAM you have a Time Efficient Fat burning Workout to do in the comfort…

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Fat Burning Workouts For Women

Ladies you have to check this out! At Home Fat Burning Workouts For Women are great if your looking to tone your butt, hips and thighs. In this fat burning workouts video Emily demonstrates 7 different exercises and the exact technique needed to shape and tone your lower body. If you ever struggle with getting…

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Fat Burning Body Weight Workout For Women

Hey There In todays fat burning, body weight workout for women i reveal a quick and easy solution for you ladies to get in shape and stay there. This body weight workout can also be done by all you males out there also, however in this video i have my beautiful assistant Emily showing you…

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(weird) Body Weight Exercise (the crab lift)

This body weight exercise looks pretty weird, however is very beneficial when done correctly. In the video i show you 3 variations of this body weight exercise. Beginner, intermediate, and advanced. I call this the crab lift, you will see why. If you enjoyed this article you may also enjoy: What Body Fat Percentage Should…

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Six Pack Abs For Beginners

Hey There Fat man here, Brett & I have been receiving many emails from people telling us that the six pack abs exercise, the Mountain Climber is to hard for beginners. With that said we have made a clip for you beginners to try out first, which will help build up the core strength needed to…

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The Ultimate Fat Burning Body Weight Workout

Here it is Ladies and Gents, Six pack abs, body weight exercises you can do in the comfort of you own home. No more expensive gym equipment, just tested and proven exercises that will have you in the best shape of you life. Enjoy, If you enjoyed this article you may also enjoy: Body Weight…

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