3 Fat Burning Exercise Variations For A Tighter Butt

In this video, Emily demonstrates 3 fat burning exercise variations of the good ole trusty lunge, these exercises will tone your Butt and shape your thighs in no time. Brett covers all the key points to to these variations, whilst Emily does all the work (lol) By making small changes, you will achieve GREAT results.…

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3 Ab Exercise Circuit

In this video Brett takes Emily through the correct techniques needed to perform 3 different variations of this ab circuit When doing these 6pack ab exercises with the right control and technique, you will be amazed with not only your fat loss results, but your core strength as well! They’re not as easy as they may look to…

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A Killer Exercise To Help Get A Tight Butt And Toned legs!

In this short video Brett takes Emily through the correct technique needed to perform the Bulgarian Split Squat. This fat burning exercise is targeting the butt and leg region and is bound to have you hobbling around the house for a day or 2. Who wouldn’t want a tight butt and toned legs? The pain…

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3 Exercises Turned Into A Fat Burning Workout

You will be amazed with what you can do with 3 exercises and a dumbell. In this short video Emily demonstrates 3 different exercises to help aid in your fat loss journey. By having higher reps and adding more sets, this will definitely get the ticker going and you will continue to burn fat even…

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Quick Bedroom at Home Workout

In this video Emily takes you through a quick fat loss at home workout that you can do in the comfort of your own bedroom. For people just starting out on their fat loss journey there is beginner variations, and for the more advanced people there are those techniques shown also. Exercising couldn’t get any…

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At Home Dynamic Warm Ups

In this video Emily demonstrates a range of dynamic warm ups to do in the comfort of your own home. (We literally did it in our back yard as you can see.) These specific at home warms ups really get the blood pumping throughout the entire body before starting your workout. You can see by…

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NEVER Do A Push Up Like This…..

Have you seen people performing a push-up and for some reason it just doesn’t look right? Or you can almost read the other persons mind…….”this just doesn’t feel right, I feel so uncoordinated?” We can’t tell you how many times we have seen the incorrect technique being used for every variation of a push-up. So,…

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Time Efficient Fat Burning Workout

In this day and age most people don’t have the time of day to go to the gym. So in this Fat Burning Time Efficient Workout we show you a tri of Fat Burning exercises, put it into a circuit and BAM you have a Time Efficient Fat burning Workout to do in the comfort…

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At Home Fat Burning Workouts For Women

If you ever struggle to get to the gym or prefer to workout from home, then these at home fat burning workouts are perfect for you. These fat burning exercises are a great way to tone your legs and shape that butt and sculpt those abs. The 3 exercises that Emily demonstrates are some of…

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Fat Burning Workouts For Women

Ladies you have to check this out! At Home Fat Burning Workouts For Women are great if your looking to tone your butt, hips and thighs. In this fat burning workouts video Emily demonstrates 7 different exercises and the exact technique needed to shape and tone your lower body. If you ever struggle with getting…

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