Quick Bedroom at Home Workout

In this video Emily takes you through a quick fat loss at home workout that you can do in the comfort of your own bedroom. For people just starting out on their fat loss journey there is beginner variations, and for the more advanced people there are those techniques shown also. Exercising couldn’t get any…

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How To Lose Fat Fast And Safely

Wowza, yes that is a word, i think? So i am back today with another short video, where i have interviews my 8 and 7 year old nephews, on How to lose fat fast and safely. I asked them questions such as: What is the best speed to workout out at for best fat loss…

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(weird) Body Weight Exercise (the crab lift)

This body weight exercise looks pretty weird, however is very beneficial when done correctly. In the video i show you 3 variations of this body weight exercise. Beginner, intermediate, and advanced. I call this the crab lift, you will see why. If you enjoyed this article you may also enjoy: What Body Fat Percentage Should…

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Body Weight Exercise Builds Lean Toned Shoulders

Hey There Below you are about to view a video that demonstrates a body weight exercise that is perfect for building a toned upper body. This is a pretty hard movement when done correctly, so please be carefull. Please listen to the instructions carefully before attempting. This upper body exercise can be incorporated into any…

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Build A Firm Toned Butt

This video has 2 variations of a great butt toning exercise. For the Beginner and more Advanced trainee This fat burning exercise can be done at home, the park, shopping mall (please dont try it there, i am joking) Give it a go, remember to squeeze your butt as hard as you can at the…

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Advanced Body Weight Workout

Hey My fellow Fat Burning Seekers Check out this Advanced body weight workout you can do at home, the park, or in the middle of the dance floor (well maybe not the dance floor) but i will say i have seen people dance worse than this. Enjoy! if you liked this article you may also…

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Body Weight Workouts

How Often Do You Perform Body Weight Workouts? Did you know that body weight workouts are fast becoming the most efficient way of working out. Check out this Beginner Body Weight Workout if you liked this article you may also like these  links. What Body Fat Percentage Should I Be? 5 Simple Strategies To Maximise…

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