5 Minutes For Fat Loss

I want to share with you and article from the archives. I wrote this particular article for the Oxygen Magazines special Fat Loss edition. This article is a must read for anyone looking to lose weight, tone up, increase your energy, and to be an all round Bad ASS! (in a good way) I reveal…

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The Effect of Abdominal Exercise on Abdominal Fat

Ok so this is going to be a pretty short yet sweet lesson on the effects of abdominal training on the actual development of your abdominals, also known as your 6 pack, 8 pack, 12 pack, and also known to many as a keg. Lets just cut to the chase and lay down some hard…

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3 Fat Fighting Alcohol Tips

3 Tips That Can Help You Fight The Fat TIP 1. Obviously alcohol gives you extra empty calories on the days that you choose to drink. Alcohol has 7 calories per gram compared to 4 calories per gram for carbs and protein, and 9 calories per gram for fats. However unlike ingesting carbs, protein, or…

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Cable Ab Twist

In this video we take you to our gym where Brett demonstrates one of the best resistant training exercises for your obliques using the cable machine. He shows the correct technique needed for this exercise so you get the best results. Remember before making the load heavier, get your form and technique down pat to…

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3 Ab Exercise Circuit

In this video Brett takes Emily through the correct techniques needed to perform 3 different variations of this ab circuit When doing these 6pack ab exercises with the right control and technique, you will be amazed with not only your fat loss results, but your core strength as well! They’re not as easy as they may look to…

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Oblique Ab Twist With A Foreign Object

In this video Brett takes Emily through the correct techniques on how to perform a oblique ab twist with a kettle bell, so that you can get the best fat loss results possible. The second piece of equipment we use, which may look like a foreign object to some or just a giant hammer. Well,…

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NEVER Do A Push Up Like This…..

Have you seen people performing a push-up and for some reason it just doesn’t look right? Or you can almost read the other persons mind…….”this just doesn’t feel right, I feel so uncoordinated?” We can’t tell you how many times we have seen the incorrect technique being used for every variation of a push-up. So,…

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At Home Fat Burning Workouts For Women

If you ever struggle to get to the gym or prefer to workout from home, then these at home fat burning workouts are perfect for you. These fat burning exercises are a great way to tone your legs and shape that butt and sculpt those abs. The 3 exercises that Emily demonstrates are some of…

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Fat Burning Body Weight Workout For Women

Hey There In todays fat burning, body weight workout for women i reveal a quick and easy solution for you ladies to get in shape and stay there. This body weight workout can also be done by all you males out there also, however in this video i have my beautiful assistant Emily showing you…

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240% More Effective Than A Crunch

Hey There I always get asked, what is the best body weight exercise to build six pack abs. And to be perfectly honest, there are a few quality exercises that you can do. In the video below i show you a body weight six pack ab building exercise that is 240% more effective than a…

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