Put your hand up if you want six pack abs, ok now get your hand pack down and press play on the video below.
You may have already heard of an exercise called the bridge, prone hold, or something similar. Well what i have done is taken this six pack abs body weight exercise and taken it to the next level.
I would love to know what time you get with this.
Give this exercise a go and leave me your time (how long you can hold it) in the comment box below.
Also check out my stuff up at the start of the video, oooops, im only human, but watch my recovery (take 2)
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Leave me a comment on your time, you can also poke fun at my stuff up if you like. lol