In the video below i have my lovely Assistant Emily demonstrate to you an extremely hard body weight exercise.
The reason i have Emily demonstrate this is because i can’t do it, YES thats right i totally suck at this lower body exercise and if i was to show you i would fall all over the place.
As some of you would see that as funny, laughing at my misfortune, i decided to pass on that at the moment.
However i do do something that is extremely weird/funny, whatever you call it, at about the 1min mark (you’ll see what i mean)
So to all the people who think body weigh exercise is to easy, think again.
So give it a go and let me know you verdict.
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