How To Lose Fat Fast And Safely

Wowza, yes that is a word, i think? So i am back today with another short video, where i have interviews my 8 and 7 year old nephews, on How to lose fat fast and safely. I asked them questions such as: What is the best speed to workout out at for best fat loss…

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#1 Fat Burning Exercise (The Transformer)

I always get asked, what is the best exercise to burn fat and tone up? In todays fat burning video i have something pretty special. I have the assistance of my 3 nephews who are 8 and 7 the twins are 8. If you have watched any of my workout videos before you will notice…

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The Miracle Beer Diet

Did you know that laughing is one of the best ways to lose weight. With that in mind this video should do just that. Its all about how you can drink beer to lose weight. Please Note This Is For Comical Purposes Only if you liked this article you may also like these  links. Pistol…

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At Home Dynamic Warm Ups

In this video Emily demonstrates a range of dynamic warm ups to do in the comfort of your own home. (We literally did it in our back yard as you can see.) These specific at home warms ups really get the blood pumping throughout the entire body before starting your workout. You can see by…

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Super Setting Your Workouts For Ultimate Fat Burning Results

Super Setting??? A term you may have heard being mentioned at the gym or you may have not, so what is it you ask? This video has some awesome information about super setting and how it can really intensify your fat burning workouts and get ultimate fat loss results. With the right knowledge and the…

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NEVER Do A Push Up Like This…..

Have you seen people performing a push-up and for some reason it just doesn’t look right? Or you can almost read the other persons mind…….”this just doesn’t feel right, I feel so uncoordinated?” We can’t tell you how many times we have seen the incorrect technique being used for every variation of a push-up. So,…

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Time Efficient Fat Burning Workout

In this day and age most people don’t have the time of day to go to the gym. So in this Fat Burning Time Efficient Workout we show you a tri of Fat Burning exercises, put it into a circuit and BAM you have a Time Efficient Fat burning Workout to do in the comfort…

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At Home Fat Burning Workouts For Women

If you ever struggle to get to the gym or prefer to workout from home, then these at home fat burning workouts are perfect for you. These fat burning exercises are a great way to tone your legs and shape that butt and sculpt those abs. The 3 exercises that Emily demonstrates are some of…

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Fat Burning Workouts For Women

Ladies you have to check this out! At Home Fat Burning Workouts For Women are great if your looking to tone your butt, hips and thighs. In this fat burning workouts video Emily demonstrates 7 different exercises and the exact technique needed to shape and tone your lower body. If you ever struggle with getting…

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3 Simple Tricks To Fast Track Fat Loss

Below are 3 tactics, tips, strategies, whatever you want to call them, that if implemented will speed up your fat loss results and tone and tighten those muscles. I am not going to bore you with the scientific reasoning so i will explain in the language we all know –  English. 1: Slow the heck…

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