Circuit Training & Fat Loss

In this day and age,  i am noticing people becoming bored with their workouts far quicker than years ago. Maybe it is just the fast paced world we live in. It wasnt to long ago that 60 minute workouts were the in thing, and you would work only 1 muscle group at a time. Fast…

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Sleep, Hormones & What It Has To Do With Fat Loss (very interesting)

Hey there What you are about to discover is something that should be taught in all schools. WHY? Ill save that for the end, and i will let you draw your own conclusions. Because i believe so strongly that this should be taught at schools, i will take it upon myself, to teach this in…

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3 Fat Fighting Alcohol Tips

3 Tips That Can Help You Fight The Fat TIP 1. Obviously alcohol gives you extra empty calories on the days that you choose to drink. Alcohol has 7 calories per gram compared to 4 calories per gram for carbs and protein, and 9 calories per gram for fats. However unlike ingesting carbs, protein, or…

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Recommended Reading

Wheat Belly: Lose The Wheat, Lose The Weight & Find Your Path Back To Health A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million…

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Special Hormone For Fat Loss (And How To Utilise It To Your Advantage)

I would go as far to say that you have never heard of this hormone before, however i would go even further to say, that after reading this article, you will never forget it? Peptide YY – sounds like some sort of alien doesnt it? Peptide YY, also known as peptide tyrosine tyrosine,  but for todays…

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The Top 5 Foods to Avoid For Those With Joint Pain and Chronic Injuries

Todays article is a guest post from a great friend and colleague of mine Dr Peter Osborne. Diet is often overlooked as a cause for chronic joint pain and repetitive sports injuries. The foods listed below should be completely avoided by people plagued with recurring injuries and joint problems. Foods that create inflammation, interfere with…

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Poor Digestion vs Fat Loss

When it comes to Fat Loss this particular topic is not discussed to often in the fitness world, why? well i dont really know, but what i can presume is this, its not the prettiest topic to talk about thats for sure. Firstly lets give you an overview of what Poor vs Good Digestion actually…

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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!    

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Cable Ab Twist

In this video we take you to our gym where Brett demonstrates one of the best resistant training exercises for your obliques using the cable machine. He shows the correct technique needed for this exercise so you get the best results. Remember before making the load heavier, get your form and technique down pat to…

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Correct Technique For Barbell Squats

In this short video Emily demonstrates the correct way of performing a squat with a barbell. Brett speaks out the keys points to remember when performing this fat burning exercise. When adding weight to the barbell make sure your form is correct throughout the whole exercise, if you can’t, reduce the weight load until you…

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