3 Pillars Of Food

In this video presentation we reveal the 3 Key Pillars of Food What To Eat When To Eat How To Eat It Let us know what you think by leaving a comment below.   If you liked this, you may also like: FREE Fat Loss Report – Hormone Protocols Circuit Protocols – #1 Workout System…

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Facebook Q & A – 24/1/13

Brett Campbell For all the ladies who are at home, slacking off at work, having a sick day, on their iPhone or anything else: 25 Min Q & A…. Questions based only around MINDSET… come out, come out where-ever you are… Like ·  · Unfollow Post · about an hour ago Ashleigh Shields likes this.…

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5 Simple Strategies To Maximise Your Workouts

After consulting with thousands of individuals & fitness trainers, when it comes to exercise, there is a wide range of opinions based around the exercise experience. Ranging from, exercise absolutely (explicit) sucks, to, I cannot get enough of exercise, it feels like I am having an orgasm when im working out, ok probably a little…

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Prone Pushup Beep Test

In this video Emily demonstrates the Prone Pushup Beep Test. Step 1- assume a prone hold position Step 2- every 10 seconds on the second you will complete a prone pushup, when you reach the 20 sec mark you will complete 2x prone pushup, when you hit 30 seconds on the clock you will complete…

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Box Jumps Superset Challenge

Brett Campbell Give this superset a go. Click the below image to watch the video. If you enjoyed this article you may also enjoy: How To Lose Fat Fast And Safely The Miracle Beer Diet The Best Fat Loss Interview Ever Made    

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Advanced Body Weight Circuit

Here it is ladies, Six pack abs, body weight exercises you can do in the comfort of you own home. No more expensive gym equipment, just tested and proven exercises that will have you in the best shape of you life. Enjoy, if you liked this article you may also like these  links. Body Weight…

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What Body Fat Percentage Should I Be?

The most common goal when it comes to fitness is Weight-loss, however what most people tend to forget is, that it is actually Fat Loss they are really after. Firstly lets define what makes up our body fat %. The body fat % of a person is the total weight of fat divided by total…

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Chemicals, Food Allergies & Water (research)

Have you ever wondered if the water you are drinking is slowly poisoning you? It is actually quite strange that I am writing about this topic today.  Emily and I are currently in Bali on our first holiday in over 2 years. As I write this, Emily is working on her tan whilst relaxing on…

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12 Week Fit Chick Transformation Challenge

Enter Your Details Below To Receive All The Details Regarding This Challenge     First Name * Email * Submit    

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Facebook Q & A

Below is the video Q & A where Brett & Emily answer the 3 most liked questions from the Fit Chick VIP Forum. We would love to hear what you think, leave a comment below. If you enjoyed this article you may also enjoy: Facebook Q & A – 14/1/13 Facebook Q & A –…

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