Episode 1: 8 Critical Components You Must Consider When Creating Your Own Workout Program

When it comes to a busy life we can totally relate. With family, friends and work commitments it is a wonder how we find the time to do anything for ourselves, let alone educating ourselves, right? In this day and age there is so much information to read, watch and NOW thanks to iTunes, listen…

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How To Learn to Love Yourself Despite Years of Self-Hatred (guest post)

Guest Post By Fellow VIP Fiit Chick Stefania R El-Khoury To be apart of the Fiit Chick VIP group click here “How To” learn to love yourself despite years of self-hatred. I hadn’t realised how hard and confronting writing the following would be. I guess although I always knew the road was hard, the real magnitude…

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Apple & Berry Crumble Pie

This recipe comes straight out of the Clean Eating Made Easy Recipe Book (soon to be released) Enjoy 🙂   Let us know what you think by leaving a comment below. Share the love by sharing this recipe with others – click share below.        

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The Effect of Abdominal Exercise on Abdominal Fat

Ok so this is going to be a pretty short yet sweet lesson on the effects of abdominal training on the actual development of your abdominals, also known as your 6 pack, 8 pack, 12 pack, and also known to many as a keg. Lets just cut to the chase and lay down some hard…

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Menopause & What To Do?

DISCLAIMER: this article is written by a 30 year old Man – for the benefit of 45-55 year old females. Please consult your Doctor if you suffer from any of these symptoms. I have taken on the task to research and deliver in the simplest terms possible, a serious topic in which a women’s monthly…

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EGGS = Good Or Bad?

With all the information out there I can totally understand why people get confused. Especially when one so-called expert says one thing, and then another so called expert says another. One study I read from the Harvard School of public Health (1) suggest that consumption of up to 1 egg per day is unlikely to…

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35 Fat Loss Tips

Have a goal: Simple one I know, but so many people miss this step. Clearly define the real reason you are wanting / needing to lose body fat. Slow Down: In this tip I am referring to your repetition speed.  Its not a race to see how fast you can do a squat or throw a D/B,…

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The Dreaded Plateau & What to Do

I hear it all to often.  “I have hit a plateau and my results have just stopped, I started well, but for some reason, nothing seems to be working now.” If you can relate to this, then I urge you to read every word that follows.  WHY? Well if you are currently sitting there, feeling…

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Very Touchy Subject For Some

Now you have probably made your way to this page for the following reason: You were very curious to see what I had to rant about. Someone has sent you this link because they loved what they read. Or you may have been simply doing a Google search and ended up here somehow, and if…

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Cold Water or Room Temperature Water (whats best?)

Share the Love & Click the Like Above I will go out on a limb here to say, that as human beings we all understand the importance of water. As we all know our bodies are made up of a large % of water, but how much water is the question? According to Dr. Jeffrey…

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