3 Tips To Melt Thigh and Butt Fat Faster Than Ever Before

Many so-called health and fitness professionals will tell you that it is impossible to spot reduce. Basically meaning that you cannot lose fat from a particular area of choice. Well I am here to challenge that and tell you that it is possible. However before we pop the champagne and pull the party poppers there…

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Our Dance For You – Merry Christmas

We wish you a safe and enjoyable holiday season. Take care. Brett, Emily, Shauna and Puggsly Click like if you would like to wish us Merry Christmas.    

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Fat Talk – 93% of Women Do This?

Have you ever heard of Fat Talk? Well a shocking stat shows that 93% of women do this. Do You? This Video is a fantastic insight into the inside of a females thought process, and how you are literally blinded by it. Watch this video then share it with your friends and family. You May…

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Episode 5: What You Need Know About Food!

In this episode Brett Interviews Nutrition expert Sean Croxton. Sean answers in great detail the following questions: Is whole wheat worse than a candy bar? What are the biggest misconceptions in the Health & Fitness Industry? Does counting calories work? Is soy good or bad for you? How can you fix your broken digestion system?…

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Chia Seeds and The Many Benefits

Wouldn’t it be wonderful if there was a magic food that you simply ate and your body would be lean and healthy all year round? How much would one pay for this I wonder? Imagine what life would be like. There would be no drive thru’s, no restaurants, no food courts, and there wouldn’t even…

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Why You Shouldnt Eat This Food!

Here is a guest post from Nutrition and Fat Loss expert, Sean Croxton. In this article Sean takes you on the Journey of the Grain – (very interesting read) How can something that The Bible refers to as The Staff of Life be the source of so much modern illness? Didn’t God nourish the Israelites…

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Episode 4: Brett & Emily Talk To Founding Fiit Chick Danika

In this episode Brett & Emily chat with Fiit Chick VIP member – Danika. They ask questions on how Danika has transformed not only her body, but more importantly her outlook on life. You will discover: Danika’s tips on how she made the change to transform her life Strategies Danika uses daily to maintain her…

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3 Metabolism Monsters

Firstly lets define what your metabolism actually is.  According to Wikipedia Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. SAY WHAT? Basically, by Killing your Metabolism, what you are doing is opening up the gates for fat storage. Lets look at 3 Metabolism Monsters that will damage your body…

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Episode 3: Brett & Emily Campbell answer the IMPORTANT Questions

In this Fiit Chick Podcast episode Brett & Emily answer a series of FAQ’s These questions were asked by the AWESOME Fiit Chicks within the VIP Facebook group. Questions such as: How to train your mind? What to do when you hit a funk or receive tragic news ? How are you managing working in…

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Episode 2: Brett Campbell Interviews Shauna Aarsen

In this Fiit Chick episode, Brett interviews his AMAZING sister, Shauna Aarsen. Shauna is a mother of 3, Personal Trainer, Massage Therapist, and all round bad ass. In this case bad meaning GOOD, confusing i know. In this episode we talk about: How she finds time to exercise and play all the roles she does…

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