Episode 8: Tips On Building Lean Sexy Muscle

In this episode you will learn tips you can implement immediately into your everyday regime. Here is how you can listen to this podcast on your iPod or iPhone. Follow these steps: – once this is downloaded on your device, click podcasts then search for FiiT Chicks. – Every time a new podcast is ready…

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Chocolate Mug Cake

Ingredients: 1 heaped tbsp almond meal or any nut meal 1 heaped tbsp unsweetened cocao powder 1 tbsp almond milk ½ tbsp honey 1 egg 1 tsp vanilla extract This recipe makes one serving. Directions: It really is so delightfully simple! Mix all ingredients together in a mug and microwave for 60-90 seconds (depending on…

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Can Too Much Protein Make You Fat?

I am frequently asked if consuming too much protein will make you fat. My simple answer to that is NO! However it is important to know what level of consumption you are talking about. As always I like to provide my answers based on FACT and not just opinion. Opinion based answers can be like…

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Episode 7: How to love the life you live!

95% of people will never ask themselves this life changing question, WILL YOU? In this episode Brett takes the time to answer a question that is so often overlooked in life, yet if it can be answered truthfully, it would have such a PROFOUND impact on your life. He talks about: How to love the…

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5 Minutes For Fat Loss

I want to share with you and article from the archives. I wrote this particular article for the Oxygen Magazines special Fat Loss edition. This article is a must read for anyone looking to lose weight, tone up, increase your energy, and to be an all round Bad ASS! (in a good way) I reveal…

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I Can’t

From the desk of Brett Campbell You see whenever I ask what people inside our amazing Fiit Chick VIP community, want they want to learn about; this topic pops up 80% of the time. Mindset! Now before you STOP reading and switch off. I get it! Mindset is such a BORING way of putting it…

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Weird Ways To Burn 200 Calories

If you have not yet watched part 1 of this 2 part video series. Watch this now. In the video below you will see some interesting ways to burn off 200 calories. I may have to give the option at 1.49 min in the video a try, lol. (If you are having trouble viewing this…

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What Does 200 Calories Look Like?

The great calorie debate continues. Should I count calories or should I not bother? In my opinion it really comes down to 2 factors. 1. do you really want to go through the pain of trying to identify what a calorie actually is? 2. does your goals warrant the use of calorie counting? Here is…

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Episode 6: Reflection

In this short episode Brett takes the time whilst sitting in traffic to discuss the topic of REFLECTION. He talks about: Why REFLECTION is super important in all areas of your life. Only if you want to improve. Why you should not drive and record a podcast. Where to start with REFLECTION. and a few…

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Calories are Stupid (The Truth About Calories)

Once upon a time there was a man named Wilbur Atwater, his nickname was H20 (actually I made that up, but that’s what I would have called him if he was my friend) Anyhow, Wilbur was an American Chemist.  He was very smart man. So smart in fact, he created something that has literally revolutionized…

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