Ep 016: Mental Detox and WHY you need it!

In this episode Brett and Emily talk about taking a mental detox. They explain: What it is. How to do it. Why you need to do it. and so much more… Here is how you can listen to this podcast on your iPod or iPhone. Follow these steps: Enjoy. We would love to hear what…

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Episode 15: Commitment

In todays episode Brett and Emily discuss the topic of commitment. We reveal: The 3 levels of commitment and how you can bust through all of them. Why we do not commit fully when we know we must. (the underlying reasons) A simple exercise you can implement to ensure much greater commitment. and so much…

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Episode 14: From Couch Potato to Marathon Runner

In this episode Brett interviews long term Fiit Chick Chrissie Allen. We discuss: Chrissies journey through the highs and lows The best piece of advice Chrissie has ever been given What drove Chrissie to go from a couch potato to marathon runner and loads more… Here is how you can listen to this podcast on…

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Episode 13: How to design your own life!

In this episode Brett and Emily share their strategies on how to create and live the life you desire. You will also discover: How Emily designs her day to achieve the most possible. Brett’s secret to first class flying (for free). 3 Step formula on how to design your very own life. and loads more……

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Recap – The Most Popular

Here you will find direct links to some of the most popular content and lessons we have on offer. We would love to hear from you in the comments below as to what is your favorite. Can too much protein make YOU fat? Calories are STUPID! What does 200 calories look like? 18 ways to…

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Episode 12: 9 Ways To Beat Those Sugar Cravings

In this episode Brett reveals 9 ways to beat sugar cravings. You will also discover: How we are being brain washed by major companies. The experiment that WILL shock you. Why its not your fault. and more… Here is how you can listen to this podcast on your iPod or iPhone. Follow these steps: –…

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BONUS: Insider Secrets Audio Report

Discover The Insider Secrets That Most Women Will NEVER Come Close To Learning For Building A Toned & Curvy Body Despite Your Age … Genetics, Confidence or Experience! Listen to the BONUS audio version of the Insider Secrets Report.  

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Episode 11: Fat Loss, Nutrition, Exercise and more

In this episode Brett asks fellow fitness expert Shannan Maciejewski some of the most FAQ’S Such as: What’s the best way to lose fat? What’s the best way to lose fat from your thighs? What should someone eat before working out? When should I change up my exercise program? When do I include certain training techniques…

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Episode 10: Fat Loss Tips You Can Use Immediately!

In this episode Brett reveals Fat Loss tips you can use immediately to help reduce your waistline. You will learn: The #1 thing you NEED to AVOID. A strategy that is proven to burn 2x the amount of BODY FAT you currently are. The timing strategy. And the most important tip of all. Here is…

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Episode 9: The Magic Solution – STOP!

In this episode Brett discusses a VERY IMPORTANT topic that will save you: Time Energy Money and help you live a far greater quality of life. Here is how you can listen to this podcast on your iPod or iPhone. Follow these steps: – once this is downloaded on your device, click podcasts then search…

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