Pistol Squat (extremely hard)
Hey There In the video below i have my lovely Assistant Emily demonstrate to you an extremely hard body weight exercise. The reason i have Emily demonstrate this is because i can’t do it, YES thats right i totally suck at this lower body exercise and if i was to show you i would fall…
Fat Burning Body Weight Workout For Women
Hey There In todays fat burning, body weight workout for women i reveal a quick and easy solution for you ladies to get in shape and stay there. This body weight workout can also be done by all you males out there also, however in this video i have my beautiful assistant Emily showing you…
60 Sec With Brett #7 (Pre Workout)
Hello there my Peeps In this episode of 60 sec with brett, i answer, What do you have before you workout? I have tried all the pre workouts that just seem to make you high as a kite, I’m not saying there all bad, i do have some favourites, however i have not used any…
Weird Six Pack Ab Exercise (Harder Than It Looks)
Hello Six Pack Ab Enthusiast In this video Emily demonstrates a body weight exercise that is a lot harder than it looks, especially when it is done properly. I also explain the important key factors you need to know to maximise this six pack ab exercise. Enjoy If you enjoyed this article you may also…
Body Weight Exercise For Building Shoulders
Howdy There Fitness Onlooker In this short video, i show you how you can effectively build strong sculpted shoulders without any equipment what so ever, (you do need a chair, but everyone has one of those right? if not get inventive. In this demo i give you 2 variations, an advanced and a beginner. (start…
240% More Effective Than A Crunch
Hey There I always get asked, what is the best body weight exercise to build six pack abs. And to be perfectly honest, there are a few quality exercises that you can do. In the video below i show you a body weight six pack ab building exercise that is 240% more effective than a…
Cheap Effective Fat Burning Equipment
Hey There In the video below i show you 3 exercises that are great for burning unwanted body fat and building lean muscle. You will also notice i am using a piece of equipment that you would normally find on the outside of your house or in your bathroom? WEIRD! This just goes to show…
Six Pack Ab Building Exercises
Put your hand up if you want six pack abs, ok now get your hand pack down and press play on the video below. You may have already heard of an exercise called the bridge, prone hold, or something similar. Well what i have done is taken this six pack abs body weight exercise and…
Lower Body Exercise To Build Strong Quads
Here is another body weight exercise that will carve out sculpted statue like quads. If you have bad knees DO NOT try this exercise. This lower body exercise is perfect for building quad strength and also balance. (You’ll know what I mean) If you enjoyed this article you may also enjoy: Butt & Quad Shaping…
(weird) Body Weight Exercise (the crab lift)
This body weight exercise looks pretty weird, however is very beneficial when done correctly. In the video i show you 3 variations of this body weight exercise. Beginner, intermediate, and advanced. I call this the crab lift, you will see why. If you enjoyed this article you may also enjoy: What Body Fat Percentage Should…
