In this video Brett takes Emily through the correct techniques on how to perform a oblique ab twist with a kettle bell, so that you can get the best fat loss results possible.
The second piece of equipment we use, which may look like a foreign object to some or just a giant hammer. Well, your close if you said the word hammer, it’s a sledge hammer from the backyard shed.
Just be careful you don’t take yourself out in the process of doing the exercise!
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