Oblique Ab Twist With A Foreign Object

In this video Brett takes Emily through the correct techniques on how to perform a oblique ab twist with a kettle bell, so that you can get the best fat loss results possible.

The second piece of equipment we use, which may look like a foreign object to some or just a giant hammer. Well, your close if you said the word hammer, it’s a sledge hammer from the backyard shed.

Just be careful you don’t take yourself out in the process of doing the exercise!

 

 

If you enjoyed this article you may also enjoy:

3 Ab Exercise Circuit

Cable Ab Twist

Leave a comment below

Screen Shot 2016-04-27 at 4.12.35 PM