NEVER Do A Push Up Like This…..

Have you seen people performing a push-up and for some reason it just doesn’t look right? Or you can almost read the other persons mind…….”this just doesn’t feel right, I feel so uncoordinated?”

We can’t tell you how many times we have seen the incorrect technique being used for every variation of a push-up.

So, in this video Emily demonstrates the correct technique to maximize your fat loss results and assist with toning your arms, sculpting those shoulders and strengthening your overall core.

 

 

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Exercises to Melt Fat and Build Sculpted Arms, Chest and Shoulders

Upper Body Exercises Without Equipment

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Prone Pushup Beep Test

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