NEVER Do A Push Up Like This…..

Have you seen people performing a push-up and for some reason it just doesn’t look right? Or you can almost read the other persons mind…….”this just doesn’t feel right, I feel so uncoordinated?”

We can’t tell you how many times we have seen the incorrect technique being used for every variation of a push-up.

So, in this video Emily demonstrates the correct technique to maximize your fat loss results and assist with toning your arms, sculpting those shoulders and strengthening your overall core.



If you enjoyed this article you may also enjoy:

Exercises to Melt Fat and Build Sculpted Arms, Chest and Shoulders

Upper Body Exercises Without Equipment

Body Weight Workouts

Prone Pushup Beep Test

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