In this short video Emily demonstrates the correct way of performing a squat with a barbell.
Brett speaks out the keys points to remember when performing this fat burning exercise.
When adding weight to the barbell make sure your form is correct throughout the whole exercise, if you can’t, reduce the weight load until you get stronger in your quads. This could lead to serious injury otherwise.
This exercise is great for toning up your quads and tightening up your butt.
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