In the video below i show you 3 exercises that are great for burning unwanted body fat and building lean muscle.
You will also notice i am using a piece of equipment that you would normally find on the outside of your house or in your bathroom? WEIRD!
This just goes to show that getting in shape does not require expensive gym equipment.
If you are wanting to build sexy sculpted shoulders then the 3rd exercise is for you, I call it the Cave Builder, you will find out why.
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