Advanced Body Weight Circuit

Here it is ladies, Six pack abs, body weight exercises you can do in the comfort of you own home. No more expensive gym equipment, just tested and proven exercises that will have you in the best shape of you life. Enjoy, if you liked this article you may also like these  links. Body Weight…

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Circuit Training & Fat Loss

In this day and age,  i am noticing people becoming bored with their workouts far quicker than years ago. Maybe it is just the fast paced world we live in. It wasnt to long ago that 60 minute workouts were the in thing, and you would work only 1 muscle group at a time. Fast…

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#1 Fat Burning Exercise (The Transformer)

I always get asked, what is the best exercise to burn fat and tone up? In todays fat burning video i have something pretty special. I have the assistance of my 3 nephews who are 8 and 7 the twins are 8. If you have watched any of my workout videos before you will notice…

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Super Setting Your Workouts For Ultimate Fat Burning Results

Super Setting??? A term you may have heard being mentioned at the gym or you may have not, so what is it you ask? This video has some awesome information about super setting and how it can really intensify your fat burning workouts and get ultimate fat loss results. With the right knowledge and the…

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Time Efficient Fat Burning Workout

In this day and age most people don’t have the time of day to go to the gym. So in this Fat Burning Time Efficient Workout we show you a tri of Fat Burning exercises, put it into a circuit and BAM you have a Time Efficient Fat burning Workout to do in the comfort…

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Fat Burning Workouts For Women

Ladies you have to check this out! At Home Fat Burning Workouts For Women are great if your looking to tone your butt, hips and thighs. In this fat burning workouts video Emily demonstrates 7 different exercises and the exact technique needed to shape and tone your lower body. If you ever struggle with getting…

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Fat Burning Body Weight Workout For Women

Hey There In todays fat burning, body weight workout for women i reveal a quick and easy solution for you ladies to get in shape and stay there. This body weight workout can also be done by all you males out there also, however in this video i have my beautiful assistant Emily showing you…

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Cheap Effective Fat Burning Equipment

Hey There In the video below i show you 3 exercises that are great for burning unwanted body fat and building lean muscle. You will also notice i am using a piece of equipment that you would normally find on the outside of your house or in your bathroom? WEIRD! This just goes to show…

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Exercises to Melt Fat and Build Sculpted Arms, Chest and Shoulders

These exercise are more on the advanced style, if you ever though a pushup was easy check out these exercises. They require no equipment and can be done anywhere, Even in the nightclub (but be warned, people will be looking at you funny) If you enjoyed this article you may also enjoy: Body Weight Exercise…

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Butt & Quad Shaping Exercise

The body weight exercise below is great for toning up the butt and quads. It is taking the standard squat movement to the next level. Be sure to keep a nice neutral spine and lower down as low and as safe as possible. If you enjoyed this article you may also enjoy: Butt & Quad…

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