Prone Pushup Beep Test

In this video Emily demonstrates the Prone Pushup Beep Test. Step 1- assume a prone hold position Step 2- every 10 seconds on the second you will complete a prone pushup, when you reach the 20 sec mark you will complete 2x prone pushup, when you hit 30 seconds on the clock you will complete…

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Box Jumps Superset Challenge

Brett Campbell Give this superset a go. Click the below image to watch the video. If you enjoyed this article you may also enjoy: How To Lose Fat Fast And Safely The Miracle Beer Diet The Best Fat Loss Interview Ever Made    

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