Prone Pushup Beep Test
In this video Emily demonstrates the Prone Pushup Beep Test. Step 1- assume a prone hold position Step 2- every 10 seconds on the second you will complete a prone pushup, when you reach the 20 sec mark you will complete 2x prone pushup, when you hit 30 seconds on the clock you will complete…
Box Jumps Superset Challenge
Brett Campbell Give this superset a go. Click the below image to watch the video. If you enjoyed this article you may also enjoy: How To Lose Fat Fast And Safely The Miracle Beer Diet The Best Fat Loss Interview Ever Made
