Protein Ice Cream

Serves 1-2 Ingredients: 1 frozen banana 2 tbsp of natural peanut butter or any nut butter 1/2 tsp of Vanilla extract 1 scoop of Her-Whey protein (Vanilla or Chocolate)  Directions: Put the frozen banana into a blender and add two table spoons of peanut butter. Add 1/2 teaspoon of Vanilla extract. The last ingredient is 1…

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Chocolate Mug Cake

Ingredients: 1 heaped tbsp almond meal or any nut meal 1 heaped tbsp unsweetened cocao powder 1 tbsp almond milk ½ tbsp honey 1 egg 1 tsp vanilla extract This recipe makes one serving. Directions: It really is so delightfully simple! Mix all ingredients together in a mug and microwave for 60-90 seconds (depending on…

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