3 Metabolism Monsters

Firstly lets define what your metabolism actually is.  According to Wikipedia Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. SAY WHAT? Basically, by Killing your Metabolism, what you are doing is opening up the gates for fat storage. Lets look at 3 Metabolism Monsters that will damage your body…

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Apple & Berry Crumble Pie

This recipe comes straight out of the Clean Eating Made Easy Recipe Book (soon to be released) Enjoy 🙂   Let us know what you think by leaving a comment below. Share the love by sharing this recipe with others – click share below.        

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EGGS = Good Or Bad?

With all the information out there I can totally understand why people get confused. Especially when one so-called expert says one thing, and then another so called expert says another. One study I read from the Harvard School of public Health (1) suggest that consumption of up to 1 egg per day is unlikely to…

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Cold Water or Room Temperature Water (whats best?)

Share the Love & Click the Like Above I will go out on a limb here to say, that as human beings we all understand the importance of water. As we all know our bodies are made up of a large % of water, but how much water is the question? According to Dr. Jeffrey…

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Chemicals, Food Allergies & Water (research)

Have you ever wondered if the water you are drinking is slowly poisoning you? It is actually quite strange that I am writing about this topic today.  Emily and I are currently in Bali on our first holiday in over 2 years. As I write this, Emily is working on her tan whilst relaxing on…

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Special Hormone For Fat Loss (And How To Utilise It To Your Advantage)

I would go as far to say that you have never heard of this hormone before, however i would go even further to say, that after reading this article, you will never forget it? Peptide YY – sounds like some sort of alien doesnt it? Peptide YY, also known as peptide tyrosine tyrosine,  but for todays…

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The Top 5 Foods to Avoid For Those With Joint Pain and Chronic Injuries

Todays article is a guest post from a great friend and colleague of mine Dr Peter Osborne. Diet is often overlooked as a cause for chronic joint pain and repetitive sports injuries. The foods listed below should be completely avoided by people plagued with recurring injuries and joint problems. Foods that create inflammation, interfere with…

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Poor Digestion vs Fat Loss

When it comes to Fat Loss this particular topic is not discussed to often in the fitness world, why? well i dont really know, but what i can presume is this, its not the prettiest topic to talk about thats for sure. Firstly lets give you an overview of what Poor vs Good Digestion actually…

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The Best Fat Loss Interview Ever Made

In this video Emily has a very special guest appearance, WELCOMING…………press play to find out!!!! The secret guest answers a couple of our most popular questions that we receive daily. In this video you will discover tips on: * How to get into a good routine and stay on track * What to eat before…

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3 Supplements To Help Aid With Fat Loss

In this short video we discuss three very beneficial supplements to aid with your fat loss results. If you need help choosing Quality Supplements at a low price CLICK HERE  Keeping your mind happy & healthy can lead to increased chance of success & it also makes it much easier to stick to your eating…

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