EVERYONE Should Watch this video

With childhood obesity levels through the roof. This video could not have come at a better time. Fighting for FOOD EDUCATION! The naked chef sums this up beautifully. change.org/jamieoliver What do you think? Leave a comment below. If you liked this video, please feel free to share it with your friends and loved ones.  

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Ep 017: The Sugar Impact Diet!

In todays episode Brett interviews Health and Fitness expert JJ Virgin. JJ is also the author of New York Times Bestsellers The Virgin Diet and The Virgin Diet Cookbook and her newest book The Sugar Impact Diet. JJ is also a frequent blogger at Huffington Post, Mind Body Green, and other outlets as well as a…

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Episode 12: 9 Ways To Beat Those Sugar Cravings

In this episode Brett reveals 9 ways to beat sugar cravings. You will also discover: How we are being brain washed by major companies. The experiment that WILL shock you. Why its not your fault. and more… Here is how you can listen to this podcast on your iPod or iPhone. Follow these steps: –…

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Chocolate Mug Cake

Ingredients: 1 heaped tbsp almond meal or any nut meal 1 heaped tbsp unsweetened cocao powder 1 tbsp almond milk ½ tbsp honey 1 egg 1 tsp vanilla extract This recipe makes one serving. Directions: It really is so delightfully simple! Mix all ingredients together in a mug and microwave for 60-90 seconds (depending on…

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Can Too Much Protein Make You Fat?

I am frequently asked if consuming too much protein will make you fat. My simple answer to that is NO! However it is important to know what level of consumption you are talking about. As always I like to provide my answers based on FACT and not just opinion. Opinion based answers can be like…

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Weird Ways To Burn 200 Calories

If you have not yet watched part 1 of this 2 part video series. Watch this now. In the video below you will see some interesting ways to burn off 200 calories. I may have to give the option at 1.49 min in the video a try, lol. (If you are having trouble viewing this…

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What Does 200 Calories Look Like?

The great calorie debate continues. Should I count calories or should I not bother? In my opinion it really comes down to 2 factors. 1. do you really want to go through the pain of trying to identify what a calorie actually is? 2. does your goals warrant the use of calorie counting? Here is…

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Calories are Stupid (The Truth About Calories)

Once upon a time there was a man named Wilbur Atwater, his nickname was H20 (actually I made that up, but that’s what I would have called him if he was my friend) Anyhow, Wilbur was an American Chemist.  He was very smart man. So smart in fact, he created something that has literally revolutionized…

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Chia Seeds and The Many Benefits

Wouldn’t it be wonderful if there was a magic food that you simply ate and your body would be lean and healthy all year round? How much would one pay for this I wonder? Imagine what life would be like. There would be no drive thru’s, no restaurants, no food courts, and there wouldn’t even…

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Why You Shouldnt Eat This Food!

Here is a guest post from Nutrition and Fat Loss expert, Sean Croxton. In this article Sean takes you on the Journey of the Grain – (very interesting read) How can something that The Bible refers to as The Staff of Life be the source of so much modern illness? Didn’t God nourish the Israelites…

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