Very Touchy Subject For Some

Now you have probably made your way to this page for the following reason: You were very curious to see what I had to rant about. Someone has sent you this link because they loved what they read. Or you may have been simply doing a Google search and ended up here somehow, and if…

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Cold Water or Room Temperature Water (whats best?)

Share the Love & Click the Like Above I will go out on a limb here to say, that as human beings we all understand the importance of water. As we all know our bodies are made up of a large % of water, but how much water is the question? According to Dr. Jeffrey…

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3 Pillars Of Food

In this video presentation we reveal the 3 Key Pillars of Food What To Eat When To Eat How To Eat It Let us know what you think by leaving a comment below.   If you liked this, you may also like: FREE Fat Loss Report – Hormone Protocols Circuit Protocols – #1 Workout System…

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What Body Fat Percentage Should I Be?

The most common goal when it comes to fitness is Weight-loss, however what most people tend to forget is, that it is actually Fat Loss they are really after. Firstly lets define what makes up our body fat %. The body fat % of a person is the total weight of fat divided by total…

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Chemicals, Food Allergies & Water (research)

Have you ever wondered if the water you are drinking is slowly poisoning you? It is actually quite strange that I am writing about this topic today.  Emily and I are currently in Bali on our first holiday in over 2 years. As I write this, Emily is working on her tan whilst relaxing on…

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Sleep, Hormones & What It Has To Do With Fat Loss (very interesting)

Hey there What you are about to discover is something that should be taught in all schools. WHY? Ill save that for the end, and i will let you draw your own conclusions. Because i believe so strongly that this should be taught at schools, i will take it upon myself, to teach this in…

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3 Fat Fighting Alcohol Tips

3 Tips That Can Help You Fight The Fat TIP 1. Obviously alcohol gives you extra empty calories on the days that you choose to drink. Alcohol has 7 calories per gram compared to 4 calories per gram for carbs and protein, and 9 calories per gram for fats. However unlike ingesting carbs, protein, or…

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Recommended Reading

Wheat Belly: Lose The Wheat, Lose The Weight & Find Your Path Back To Health A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million…

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Poor Digestion vs Fat Loss

When it comes to Fat Loss this particular topic is not discussed to often in the fitness world, why? well i dont really know, but what i can presume is this, its not the prettiest topic to talk about thats for sure. Firstly lets give you an overview of what Poor vs Good Digestion actually…

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Fat Loss Tips Whilst Traveling

In this short video, we let you in on a few secrets of ours on how you can still achieve your fat loss goals whilst traveling. Planing and preparing is the biggest key to any fat loss success. If you thought it was impossible to still eat healthy and stay in shape whilst on a…

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