Calories are Stupid (The Truth About Calories)

Once upon a time there was a man named Wilbur Atwater, his nickname was H20 (actually I made that up, but that’s what I would have called him if he was my friend) Anyhow, Wilbur was an American Chemist.  He was very smart man. So smart in fact, he created something that has literally revolutionized…

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Our Dance For You – Merry Christmas

We wish you a safe and enjoyable holiday season. Take care. Brett, Emily, Shauna and Puggsly Click like if you would like to wish us Merry Christmas.    

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Fat Talk – 93% of Women Do This?

Have you ever heard of Fat Talk? Well a shocking stat shows that 93% of women do this. Do You? This Video is a fantastic insight into the inside of a females thought process, and how you are literally blinded by it. Watch this video then share it with your friends and family. You May…

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Why You Shouldnt Eat This Food!

Here is a guest post from Nutrition and Fat Loss expert, Sean Croxton. In this article Sean takes you on the Journey of the Grain – (very interesting read) How can something that The Bible refers to as The Staff of Life be the source of so much modern illness? Didn’t God nourish the Israelites…

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3 Metabolism Monsters

Firstly lets define what your metabolism actually is.  According to Wikipedia Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. SAY WHAT? Basically, by Killing your Metabolism, what you are doing is opening up the gates for fat storage. Lets look at 3 Metabolism Monsters that will damage your body…

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How To Learn to Love Yourself Despite Years of Self-Hatred (guest post)

Guest Post By Fellow VIP Fiit Chick Stefania R El-Khoury To be apart of the Fiit Chick VIP group click here “How To” learn to love yourself despite years of self-hatred. I hadn’t realised how hard and confronting writing the following would be. I guess although I always knew the road was hard, the real magnitude…

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Menopause & What To Do?

DISCLAIMER: this article is written by a 30 year old Man – for the benefit of 45-55 year old females. Please consult your Doctor if you suffer from any of these symptoms. I have taken on the task to research and deliver in the simplest terms possible, a serious topic in which a women’s monthly…

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EGGS = Good Or Bad?

With all the information out there I can totally understand why people get confused. Especially when one so-called expert says one thing, and then another so called expert says another. One study I read from the Harvard School of public Health (1) suggest that consumption of up to 1 egg per day is unlikely to…

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35 Fat Loss Tips

Have a goal: Simple one I know, but so many people miss this step. Clearly define the real reason you are wanting / needing to lose body fat. Slow Down: In this tip I am referring to your repetition speed.  Its not a race to see how fast you can do a squat or throw a D/B,…

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The Dreaded Plateau & What to Do

I hear it all to often.  “I have hit a plateau and my results have just stopped, I started well, but for some reason, nothing seems to be working now.” If you can relate to this, then I urge you to read every word that follows.  WHY? Well if you are currently sitting there, feeling…

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