The Dreaded Plateau & What to Do

I hear it all to often.  “I have hit a plateau and my results have just stopped, I started well, but for some reason, nothing seems to be working now.” If you can relate to this, then I urge you to read every word that follows.  WHY? Well if you are currently sitting there, feeling…

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Cold Water or Room Temperature Water (whats best?)

Share the Love & Click the Like Above I will go out on a limb here to say, that as human beings we all understand the importance of water. As we all know our bodies are made up of a large % of water, but how much water is the question? According to Dr. Jeffrey…

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3 Pillars Of Food

In this video presentation we reveal the 3 Key Pillars of Food What To Eat When To Eat How To Eat It Let us know what you think by leaving a comment below.   If you liked this, you may also like: FREE Fat Loss Report – Hormone Protocols Circuit Protocols – #1 Workout System…

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5 Simple Strategies To Maximise Your Workouts

After consulting with thousands of individuals & fitness trainers, when it comes to exercise, there is a wide range of opinions based around the exercise experience. Ranging from, exercise absolutely (explicit) sucks, to, I cannot get enough of exercise, it feels like I am having an orgasm when im working out, ok probably a little…

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Circuit Training & Fat Loss

In this day and age,  i am noticing people becoming bored with their workouts far quicker than years ago. Maybe it is just the fast paced world we live in. It wasnt to long ago that 60 minute workouts were the in thing, and you would work only 1 muscle group at a time. Fast…

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How To Lose Fat Fast And Safely

Wowza, yes that is a word, i think? So i am back today with another short video, where i have interviews my 8 and 7 year old nephews, on How to lose fat fast and safely. I asked them questions such as: What is the best speed to workout out at for best fat loss…

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Super Setting Your Workouts For Ultimate Fat Burning Results

Super Setting??? A term you may have heard being mentioned at the gym or you may have not, so what is it you ask? This video has some awesome information about super setting and how it can really intensify your fat burning workouts and get ultimate fat loss results. With the right knowledge and the…

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