A Real Woman Is?

This image sums it up beautifully. Remember that you are only as beautiful, funny, outgoing, loving and adventurous as you allow yourself to be. Let me repeat that. You are only as beautiful, funny, outgoing, loving and adventurous as you allow yourself to be. With the rise of social media and other mainstream media outlets,…

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Why weight training is BAD!

Before I start a weight lifter riot, let me explain what I mean by the title of this article. And let me explain why I think weight training is bad! Firstly if you know me well enough, you will know that I am not like other fitness professionals. In fact I do not class myself…

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Recap – The Most Popular

Here you will find direct links to some of the most popular content and lessons we have on offer. We would love to hear from you in the comments below as to what is your favorite. Can too much protein make YOU fat? Calories are STUPID! What does 200 calories look like? 18 ways to…

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Episode 11: Fat Loss, Nutrition, Exercise and more

In this episode Brett asks fellow fitness expert Shannan Maciejewski some of the most FAQ’S Such as: What’s the best way to lose fat? What’s the best way to lose fat from your thighs? What should someone eat before working out? When should I change up my exercise program? When do I include certain training techniques…

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Episode 10: Fat Loss Tips You Can Use Immediately!

In this episode Brett reveals Fat Loss tips you can use immediately to help reduce your waistline. You will learn: The #1 thing you NEED to AVOID. A strategy that is proven to burn 2x the amount of BODY FAT you currently are. The timing strategy. And the most important tip of all. Here is…

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5 Minutes For Fat Loss

I want to share with you and article from the archives. I wrote this particular article for the Oxygen Magazines special Fat Loss edition. This article is a must read for anyone looking to lose weight, tone up, increase your energy, and to be an all round Bad ASS! (in a good way) I reveal…

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3 Tips To Melt Thigh and Butt Fat Faster Than Ever Before

Many so-called health and fitness professionals will tell you that it is impossible to spot reduce. Basically meaning that you cannot lose fat from a particular area of choice. Well I am here to challenge that and tell you that it is possible. However before we pop the champagne and pull the party poppers there…

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Episode 1: 8 Critical Components You Must Consider When Creating Your Own Workout Program

When it comes to a busy life we can totally relate. With family, friends and work commitments it is a wonder how we find the time to do anything for ourselves, let alone educating ourselves, right? In this day and age there is so much information to read, watch and NOW thanks to iTunes, listen…

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The Effect of Abdominal Exercise on Abdominal Fat

Ok so this is going to be a pretty short yet sweet lesson on the effects of abdominal training on the actual development of your abdominals, also known as your 6 pack, 8 pack, 12 pack, and also known to many as a keg. Lets just cut to the chase and lay down some hard…

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35 Fat Loss Tips

Have a goal: Simple one I know, but so many people miss this step. Clearly define the real reason you are wanting / needing to lose body fat. Slow Down: In this tip I am referring to your repetition speed.  Its not a race to see how fast you can do a squat or throw a D/B,…

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