Episode 1: 8 Critical Components You Must Consider When Creating Your Own Workout Program

When it comes to a busy life we can totally relate. With family, friends and work commitments it is a wonder how we find the time to do anything for ourselves, let alone educating ourselves, right? In this day and age there is so much information to read, watch and NOW thanks to iTunes, listen…

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Advanced Body Weight Circuit

Here it is ladies, Six pack abs, body weight exercises you can do in the comfort of you own home. No more expensive gym equipment, just tested and proven exercises that will have you in the best shape of you life. Enjoy, if you liked this article you may also like these  links. Body Weight…

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Circuit Training & Fat Loss

In this day and age,  i am noticing people becoming bored with their workouts far quicker than years ago. Maybe it is just the fast paced world we live in. It wasnt to long ago that 60 minute workouts were the in thing, and you would work only 1 muscle group at a time. Fast…

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Quick Bedroom at Home Workout

In this video Emily takes you through a quick fat loss at home workout that you can do in the comfort of your own bedroom. For people just starting out on their fat loss journey there is beginner variations, and for the more advanced people there are those techniques shown also. Exercising couldn’t get any…

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At Home Dynamic Warm Ups

In this video Emily demonstrates a range of dynamic warm ups to do in the comfort of your own home. (We literally did it in our back yard as you can see.) These specific at home warms ups really get the blood pumping throughout the entire body before starting your workout. You can see by…

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Time Efficient Fat Burning Workout

In this day and age most people don’t have the time of day to go to the gym. So in this Fat Burning Time Efficient Workout we show you a tri of Fat Burning exercises, put it into a circuit and BAM you have a Time Efficient Fat burning Workout to do in the comfort…

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At Home Fat Burning Workouts For Women

If you ever struggle to get to the gym or prefer to workout from home, then these at home fat burning workouts are perfect for you. These fat burning exercises are a great way to tone your legs and shape that butt and sculpt those abs. The 3 exercises that Emily demonstrates are some of…

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Fat Burning Workouts For Women

Ladies you have to check this out! At Home Fat Burning Workouts For Women are great if your looking to tone your butt, hips and thighs. In this fat burning workouts video Emily demonstrates 7 different exercises and the exact technique needed to shape and tone your lower body. If you ever struggle with getting…

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Fat Burning Body Weight Workout For Women

Hey There In todays fat burning, body weight workout for women i reveal a quick and easy solution for you ladies to get in shape and stay there. This body weight workout can also be done by all you males out there also, however in this video i have my beautiful assistant Emily showing you…

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At Home Workouts Which Blast Fat Forever

Hey Friend This fat burning at home workout contains 5 exercises that are designed to burn fat and build lean muscle at the same time. This is a whole body workout which can be done anywhere anytime. We target the stomach, legs, butt, arms and shoulders all in this unique time efficient at home workout. Give…

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