Correct Technique For Barbell Squats

In this short video Emily demonstrates the correct way of performing a squat with a barbell. Brett speaks out the keys points to remember when performing this fat burning exercise. When adding weight to the barbell make sure your form is correct throughout the whole exercise, if you can’t, reduce the weight load until you…

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3 Fat Burning Exercise Variations For A Tighter Butt

In this video, Emily demonstrates 3 fat burning exercise variations of the good ole trusty lunge, these exercises will tone your Butt and shape your thighs in no time. Brett covers all the key points to to these variations, whilst Emily does all the work (lol) By making small changes, you will achieve GREAT results.…

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A Killer Exercise To Help Get A Tight Butt And Toned legs!

In this short video Brett takes Emily through the correct technique needed to perform the Bulgarian Split Squat. This fat burning exercise is targeting the butt and leg region and is bound to have you hobbling around the house for a day or 2. Who wouldn’t want a tight butt and toned legs? The pain…

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Pistol Squat (extremely hard)

Hey There In the video below i have my lovely Assistant Emily demonstrate to you an extremely hard body weight exercise. The reason i have Emily demonstrate this is because i can’t do it, YES thats right i totally suck at this lower body exercise and if i was to show you i would fall…

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Lower Body Exercise To Build Strong Quads

Here is another body weight exercise that will carve out sculpted statue like quads. If you have bad knees DO NOT try this exercise. This lower body exercise is perfect for building quad strength and also balance. (You’ll know what I mean) If you enjoyed this article you may also enjoy: Butt & Quad Shaping…

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Build A Firm Toned Butt

This video has 2 variations of a great butt toning exercise. For the Beginner and more Advanced trainee This fat burning exercise can be done at home, the park, shopping mall (please dont try it there, i am joking) Give it a go, remember to squeeze your butt as hard as you can at the…

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A Great Exercise To Tone Up Those Inner Thighs

Another one for the ladies. I always get asked what are good exercises to tone up and firm the Butt, Thighs, and most of all those very troubled inner thighs. So i want to show you an exercise, that will target that very spot. If you do this properly then you will feel those bad…

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Butt & Quad Shaping Exercise

The body weight exercise below is great for toning up the butt and quads. It is taking the standard squat movement to the next level. Be sure to keep a nice neutral spine and lower down as low and as safe as possible. If you enjoyed this article you may also enjoy: Butt & Quad…

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